You may think the cramps and discomfort you are facing are simply the result of growing older and that they are expected and incurable. If so, that may be the utmost truth if you have peripheral artery disease. The symptoms of PAD are completely curable and manageable, and the best place to start would be to understand which the best exercises for peripheral artery disease are.
However, before we get to that, let’s discuss a little bit about its signs and symptoms.
Signs and Symptoms of PAD
Many people with peripheral artery disease have little or no symptoms, while some people have leg pain while walking.
Claudication results in muscular pain or cramping in your legs or arms that arises from movement, such as walking, but goes away after a few minutes of rest. The position of the blocked or narrowed artery shows the location of the pain. The calf is in the most usual position of discomfort.
Claudication can range in harshness from slight discomfort to devastating pain. You might find it hard to walk or take part in different kinds of actual activity on the off chance that you have brutal claudication.
The signs and symptoms of peripheral artery disease include:
- Severe cramps in the legs, calves, or hips after doing particular exercises, such as stair climbing
- Legs experiencing numbness or weakness
- Feeling cold in your foot or lower calf, especially on one side
- Toe and foot sores that are open
- Reduced development of toenails and potential hair loss
- Feeble heartbeat in your feet or legs
- Male erectile dysfunction
- Discomfort when moving the arms to perform manual chores like typing or writing
Best Exercise to for Peripheral Artery Disease
Exercise may seem counterproductive for treating PAD, especially when simple movements like walking become difficult. But as the root of this disease is a lack of blood circulation, exercise (in the right way) can significantly improve your symptoms.
Walking every day is one of the most effective exercises for peripheral artery disease. Not only is it the simplest activity, but you can also do it anytime and anywhere. You can walk around everywhere, such as in your neighborhood, on a treadmill, or some other place you usually go. Firstly, walking might feel painful because of your PAD. But as you build tolerance, uncomfortable side effects will finally end. In addition to improving blood flow, walking for about 30 minutes a day can also lower blood pressure, improve your heart rate, and aid in healthy weight management
Swimming and water training
Should walking prove to be too taxing for your legs, your physical therapist can recommend other forms of exercise or water treatment. Your legs don’t take the brunt of your weight when swimming and water training because the majority of your body weight is carried by the water.
Your leg muscles can be effectively modulated by the resistance offered by water, which also helps your leg muscles build up their own resistance against movement. Walking or standing still while selling things in the pool has been shown to be effective in managing pressure ulcers (PAD) in cases where swimming is not yet feasible.
There are alternative workouts that are the best for peripheral artery disease if walking is not your thing. Cycling is another simple way to increase blood flow in your legs and get some fresh air. Research has even demonstrated that for individuals with PAD, cycling can be just as helpful as walking. Don’t give up if you start riding and encounter uncomfortable symptoms like numbness or leg discomfort. This is typical initially. Your symptoms will lessen if you continue to exercise regularly because improved regulation of blood flow will occur.
Never forget to get professional advice before starting an exercise program, in case it ends up being counterproductive. Pericardial artery disease should not take away the pleasures of being in good health and being able to do the things you enjoy.