What Is Psyllium Husk? Benefits, Uses, and Safety Explained
Psyllium husk is a type of soluble fiber made from the outer coating of seeds from the Plantago ovata plant. When mixed with water, psyllium husk forms a thick gel, and that gel is the reason it affects digestion, cholesterol, and blood sugar. MedlinePlus describes psyllium as a bulk-forming laxative that absorbs liquid in the…