Calcium Rich Foods for Women: A US-Focused Master Table With Dairy-Free Options
Quick Answer: If you are looking for calcium rich foods for women, start with the number that matters most: milligrams of calcium per serving. A cup of plain yogurt gives you about 415 mg, a cup of milk about 300 mg, and a 3 ounce serving of canned sardines with bones about 325 mg. Dairy-free…