Foods High in Zinc: The Best Sources, Ranked by Amount Per Serving
Quick answer: Oysters are the richest food source of zinc, with about 32 mg in a 3-ounce serving, more than three times the daily target for most adults. Beef, pumpkin seeds, lentils, and dairy are also strong sources. Most people can meet their needs from food alone, with no supplement needed. How much zinc do…